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16 minute Tabata! (FYI: explicit)
If you're short on time or just want to mix things up a bit, try this 16 minute tabata! There are four 4 minute songs. No equipment required. You'll do four moves each song in intervals and then repeat them a second time. It's sure to get your heart rate up!
Tabata remixes of the following song...
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The 100s Series
6 songs. 4 moves per song, 16 reps of each. That gets you to 96 reps per move! Add another 4 reps at the end and together we’ll have done:
100 push ups
100 hip bridges
100 fire hydrants (each side)
100 crunchesPLAYLIST (all songs are the clean versions)
* Pick It Up - Famous Dex
* Make It... -
Boy Bands Ballads - Stretch Vol 2 (18 min)
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Power Ballads - Stretch Vol 1 (18 min)
My All
I Can Love You Like That
Unbreak my Heart
Where Does My Heart Beat Now -
Walk It Out
