If you're short on time or just want to mix things up a bit, try this 16 minute tabata! There are four 4 minute songs. No equipment required. You'll do four moves each song in intervals and then repeat them a second time. It's sure to get your heart rate up!
Tabata remixes of the following songs:
* WHATEVER YOU LIKE - T.I.
* IN DA CLUB - 50 CENT
* GET UR FREAK ON - MISSY ELLIOTT
* WORTH IT - FIFTH HARMONY
Up Next in #MadeByDre Program 3: Heavy Weights + Booty Band
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Now That's What I Call 90s/2000s Thro...
*C'est La Vie - B*witched
*Womanizer - Britney
*Snap Yo Fingers - Lil Jon
*Larger Than Life - BSB
*Bug a Boo - Destiny's Child
*I Like to Move It - Reel 2 Real
*If - Janet Jackson
*Milkshake - Kelis
*Mambo No. 5 - Lou Bega
*Stop - Spice Girls
*Stutter - Joe feat. Mystikal
*Free (Ricco Version) - ... -
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