30 minute toning class
30-60 minute classes
•
41m
30 minutes of body weight resistance toning! For *one* song you'll need a chair for tricep dips but everything else is without any equipment. You'll do push ups, planks, plies, hip bridges... all sorts of toning-focused songs from class.
PLAYLIST:
Warm up: The Way I Are (Timbaland)
Cool Down: Crush (David Archuleta)
30 minutes of toning:
* Crank That Soulja Boy - aka "plank that soulja boy"
* Want Some More (Nicki Minaj) - arms
* Damaged (Danity Kane) - ballet tone
* I Don't Like It, I Love It (Flo Rida) - planks, push ups, and leg toning (floor)
* Dip (Tyga feat. Nicki Minaj) - tricep dips & leg toning (chair/standing)
* Confident (Demi Lovato) - total lower body toning (floor)
* Pusher Love Girl (Justin Timberlake) - total lower body burnout (floor)
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*Glow Up - Meek Mill
*Thong Song - Sis... -
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