If you're short on time or just want to mix things up a bit, try this 16 minute tabata! There are four 4 minute songs. No equipment required. You'll do four moves each song in intervals and then repeat them a second time. It's sure to get your heart rate up!

Tabata remixes of the following songs:
* WHATEVER YOU LIKE - T.I.
* IN DA CLUB - 50 CENT
* GET UR FREAK ON - MISSY ELLIOTT
* WORTH IT - FIFTH HARMONY