You will need both resistance bands for this playlist. This is the longest of the classes - it's just about 60 mins long! The other dance+toning fusion sessions will be 20-30 mins as planned but there were just so many songs for JT, I couldn't stop myself.
PLAYLIST & EQUIPMENT:
*Can't Stop the Feeling (warm up)
*Murder (blue circle band)
*TKO (dance/kickboxing, no equipment)
*Future Sex Love Sounds (blue circle band + red band with handles)
*SexyBack (dance)
*Tunnel Vision (abs, no equipment)
*Rock Your body (arms, no equipment)
*Pusher Love Girl (lower body, no equipment)
*Supplies (dance, lower intensity)
*Montana (red band with handles)
*True Blood (no equipment)
*Mirrors (cool down!)
Up Next in Made By Dre - Program 1 - Resistance Bands
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Usher Upper Body
PLAYLIST & EQUIPMENT:
*Yeah! (no equipment)
*OMG (red band with handles, tabata style)
*Confessions Part II (small stack of books!)
*Lil Freak (red band with handles)
*U Make Me Wanna (red band with handles)
*Caught Up (cool down) -
Booty Time
* Booty (dance - warm up)
* Booty Me Down (no equipment)
* Big Booty (dance)
* Booty Meat (blue circle resistance band)
* Booty (blue circle resistance band)
* Booty Man (dance)
* Ms. New Booty (blue circle resistance band)
* Booty Work (stretch!) -
BritFit
*Do You Wanna Come Over (warm up)
*Britney MEGAMIX (Baby One More Time, Womanizer, Crazy, Oops I Did It Again, Work B*tch, Stronger) - dance
*Outrageous - no equipment toning
*Boys - resistance band with handles
* 3 - dance
*Scream and Shout - blue resistance band
* Gimme More - no equipment ton...
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