Made By Dre - Program 1 - Resistance Bands

Made By Dre - Program 1 - Resistance Bands

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Made By Dre - Program 1 - Resistance Bands
  • Timberlake Toning

    You will need both resistance bands for this playlist. This is the longest of the classes - it's just about 60 mins long! The other dance+toning fusion sessions will be 20-30 mins as planned but there were just so many songs for JT, I couldn't stop myself.

    PLAYLIST & EQUIPMENT:
    *Can't Stop the F...

  • Usher Upper Body

    PLAYLIST & EQUIPMENT:
    *Yeah! (no equipment)
    *OMG (red band with handles, tabata style)
    *Confessions Part II (small stack of books!)
    *Lil Freak (red band with handles)
    *U Make Me Wanna (red band with handles)
    *Caught Up (cool down)

  • Booty Time

    * Booty (dance - warm up)
    * Booty Me Down (no equipment)
    * Big Booty (dance)
    * Booty Meat (blue circle resistance band)
    * Booty (blue circle resistance band)
    * Booty Man (dance)
    * Ms. New Booty (blue circle resistance band)
    * Booty Work (stretch!)

  • BritFit

    *Do You Wanna Come Over (warm up)
    *Britney MEGAMIX (Baby One More Time, Womanizer, Crazy, Oops I Did It Again, Work B*tch, Stronger) - dance
    *Outrageous - no equipment toning
    *Boys - resistance band with handles
    * 3 - dance
    *Scream and Shout - blue resistance band
    * Gimme More - no equipment ton...

  • Tyga Toning

    * Get Loose (dance - warm up)
    * Haute (blue resistance band)
    * Dip (no equipment)
    * Taste (red resistance band with handles)
    * Swish (blue resistance band)
    * Light It Up (no equipment)
    * Girls Have Fun (cool down)

  • Xtina Core and More

    *Dirrty (warm up)
    * Genie in a Bottle (no equipment)
    * Infatuation (no equipment)
    * Figher (resistance band with handles)
    * Prima Donna (blue resistance band)
    *Candy Man (blue resistance band)
    *Can’t Hold Us Down (no equipment)
    *What a Girl Wants (cool down)

  • Top 40 Toning Express

    * Diamonds (red resistance band with handles)
    * Down (dance, no equipment)
    * Don't Rush (arms, no equipment)
    * Dennis Rodman (red resistance band with handles)
    * Don't Start Now (blue circle resistance band... but dancey)
    * I Like Him (abs!!!)

  • Latin Flavor

    * X - dance warmup
    * Chico - blue circle resistance band
    * Tierra Caliente - dance
    * Taki Taki - blue circle resistance band
    * 200 mph - red band with handles
    * Coño - blue circle resistance band
    * Mamacita - both red & blue bands
    * MIA - cool down

  • BALLET-TONE

    * Trini Dem Girls - Nicki Minaj
    * Poppin - Chris Brown
    * My Chick Bad - Ludacris
    * Whatever You Like - T.I.
    * Ballerina - Belly
    * Shut Up and Dance - Walk the Moon
    * When You Believe - Whitney & Mariah