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Timberlake Toning
You will need both resistance bands for this playlist. This is the longest of the classes - it's just about 60 mins long! The other dance+toning fusion sessions will be 20-30 mins as planned but there were just so many songs for JT, I couldn't stop myself.
PLAYLIST & EQUIPMENT:
*Can't Stop the F... -
Usher Upper Body
PLAYLIST & EQUIPMENT:
*Yeah! (no equipment)
*OMG (red band with handles, tabata style)
*Confessions Part II (small stack of books!)
*Lil Freak (red band with handles)
*U Make Me Wanna (red band with handles)
*Caught Up (cool down) -
Booty Time
* Booty (dance - warm up)
* Booty Me Down (no equipment)
* Big Booty (dance)
* Booty Meat (blue circle resistance band)
* Booty (blue circle resistance band)
* Booty Man (dance)
* Ms. New Booty (blue circle resistance band)
* Booty Work (stretch!) -
BritFit
*Do You Wanna Come Over (warm up)
*Britney MEGAMIX (Baby One More Time, Womanizer, Crazy, Oops I Did It Again, Work B*tch, Stronger) - dance
*Outrageous - no equipment toning
*Boys - resistance band with handles
* 3 - dance
*Scream and Shout - blue resistance band
* Gimme More - no equipment ton... -
Tyga Toning
* Get Loose (dance - warm up)
* Haute (blue resistance band)
* Dip (no equipment)
* Taste (red resistance band with handles)
* Swish (blue resistance band)
* Light It Up (no equipment)
* Girls Have Fun (cool down) -
Xtina Core and More
*Dirrty (warm up)
* Genie in a Bottle (no equipment)
* Infatuation (no equipment)
* Figher (resistance band with handles)
* Prima Donna (blue resistance band)
*Candy Man (blue resistance band)
*Can’t Hold Us Down (no equipment)
*What a Girl Wants (cool down) -
Top 40 Toning Express
* Diamonds (red resistance band with handles)
* Down (dance, no equipment)
* Don't Rush (arms, no equipment)
* Dennis Rodman (red resistance band with handles)
* Don't Start Now (blue circle resistance band... but dancey)
* I Like Him (abs!!!) -
Latin Flavor
* X - dance warmup
* Chico - blue circle resistance band
* Tierra Caliente - dance
* Taki Taki - blue circle resistance band
* 200 mph - red band with handles
* Coño - blue circle resistance band
* Mamacita - both red & blue bands
* MIA - cool down -
BALLET-TONE
* Trini Dem Girls - Nicki Minaj
* Poppin - Chris Brown
* My Chick Bad - Ludacris
* Whatever You Like - T.I.
* Ballerina - Belly
* Shut Up and Dance - Walk the Moon
* When You Believe - Whitney & Mariah