*Frankenstein roll ups
*Plank passes
*Renegade rows
*Alt squat to deadlift
*Staggered squat R
*Staggered squat L
*Thrusters
*Bent over flys
*Staggered deadlift R
*Staggered deadlift L
*Sumo plié
*Bicep curl with optional iso hold - R
*Bicep curl with optional iso hold - L
*Tempo bench press (2/2)
*Narrow tempo press (2/2)
*Tricep dips
*Row to kickback R
*Row to kickback L
*Alt front raises (8R/8L)
*Tempo overhead press (3/1)
*Suitcase crunch (8R/8L)
*Step back lunges
*Alt snatches (8R/8L)