Up Next in Made By Dre - Program 7 - Heavy Weights

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  25:58

  Pyramid Scheme (26 min)

  Pyramid Scheme (26 min)

  1 burpee
  5 HRPU or banded push ups
  10 zombie roll ups with a weight overhead between both hands
  15 squat thrusters
  20 plank shoulder taps
  25 sumo squats
  30 bicep curls (15R/15L)
  35 weighted donkey kick R
  40 alternate knee to side kick
  45 rows 3 ways (15-15-15)
  50 toe taps
  45 rows ...

• 

  29:52

  Brit Fit Vol 3

  Brit Fit Vol 3

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  36:13

  Good Form with Nicki Minaj

  Good Form with Nicki Minaj