-
The Illest Lils
*How Many Licks - Lil Kim
*The Jump Off - Lil Kim
*(When Kim Say) Can You Hear Me Now? - Lil Kim
*Bend Ova - Lil Jon
*Shawty Get Loose - Lil Mama
*Uproar - Lil Wayne
*Like a Stripper - Lil Jon
*I Can Transform Ya - Chris Brown ft. Lil Wayne
*I'm Goin In - Drake ft. Lil Wayne
*Freaky Friday - Lil ... -
Derulo Dance + Tone
*Bubblegum
*If I’m Lucky
*Swalla
*Talk Dirty
*Tip Toe
*Coño
*Painkiller
*Get Ugly
*Take You Dancing
*The Other Side -
Hip Hop Haute (Lower Body Workout)
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Pyramid Scheme (26 min)
1 burpee
5 HRPU or banded push ups
10 zombie roll ups with a weight overhead between both hands
15 squat thrusters
20 plank shoulder taps
25 sumo squats
30 bicep curls (15R/15L)
35 weighted donkey kick R
40 alternate knee to side kick
45 rows 3 ways (15-15-15)
50 toe taps
45 rows ... -
Brit Fit Vol 3
-
Good Form with Nicki Minaj
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Timberlake Toning - Vol 3
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Ariana Activations Vol 2
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TBT Toning Vol 4
*It Wasn't Me
*Days Go By
*Ghetto Supastar
*Fly
*Can't Get You Out of My Head
*Harder to Breathe
*Smooth
*I Love You Always Forever -
G-Eazy Aint Easy
*No Limit (ft. Cardi B and A$AP Rocky)
*I Wanna Rock
*Down (with Mulatto)
*Up Now (with Saweetie & London On Da Track)
*My Year (with Gashi)
*Astronaut in the Ocean (with Masked Wolf)
*Girls Have Fun (with Tyga)
*Throw Fits (with London On Da Track, City Girls, & Juvenile)
*Make Me (with Britney ... -
Pharrell Feel
*WTF
*Come Get It Bae
*Grindin
*Diddy
*Sangria Wine
*Lemon
*Lose Yourself to Dance
*Happy -
Sweatin with Saweetie
*Yuso (warm up)
*B*tch From Da Souf
*Money Mouf
*Confetti
*My Type
*Icy Chain
*Fast (Motion)
*Attitude
*Tap In
*Bussin 2.0
*ICY GIRL (cool down)
