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45 min Dance Fit - Jan 3, 2021 (the windy one)

#MadebyDre - Jan 2021 - Program B: light weights • 47m

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  • 60 min dance fit class - week of Janu...

  • TIMBALAND TONING

    * The Way I Are (warm up)
    * Carry Out
    * Promiscuous
    * Oh Timbaland
    * Give It To Me
    * 4 Minutes
    * Big Head
    * Paper, Scissors, Rock

  • GOOD GIRLS GONE BAD

    * Where Have You Been? (warm up)
    * S&M (weights)
    * Pose (weights)
    * B*tch Better Have My Money (weights)
    * Buttons (dance)
    * Pour It Out (optional weight)
    * Me & U (no equipment)
    * Wild Thoughts (dance)
    * Tension (weights)
    * Work (abs & cool down)