60 min class - November 29, 2020
#MadeByDre Program 3: Heavy Weights + Booty Band
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58m
Playlist:
* X
* Shake It
* Swalla
* Good Form
* Link Up
* Whuteva
* Beez in the Trap
* Down
* Criminal Intent
* Get Low
* Try Again
* 90s Megamix
* 365
* Boyfriend
* Friends
Up Next in #MadeByDre Program 3: Heavy Weights + Booty Band
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The 100s Series
6 songs. 4 moves per song, 16 reps of each. That gets you to 96 reps per move! Add another 4 reps at the end and together we’ll have done:
100 push ups
100 hip bridges
100 fire hydrants (each side)
100 crunchesPLAYLIST (all songs are the clean versions)
* Pick It Up - Famous Dex
* Make It... -
16 minute Tabata! (FYI: explicit)
If you're short on time or just want to mix things up a bit, try this 16 minute tabata! There are four 4 minute songs. No equipment required. You'll do four moves each song in intervals and then repeat them a second time. It's sure to get your heart rate up!
Tabata remixes of the following song...
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Now That's What I Call 90s/2000s Thro...
*C'est La Vie - B*witched
*Womanizer - Britney
*Snap Yo Fingers - Lil Jon
*Larger Than Life - BSB
*Bug a Boo - Destiny's Child
*I Like to Move It - Reel 2 Real
*If - Janet Jackson
*Milkshake - Kelis
*Mambo No. 5 - Lou Bega
*Stop - Spice Girls
*Stutter - Joe feat. Mystikal
*Free (Ricco Version) - ...
