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The 100s Series

Extra Exercises • 23m

6 songs. 4 moves per song, 16 reps of each. That gets you to 96 reps per move! Add another 4 reps at the end and together we’ll have done:
100 push ups
100 hip bridges
100 fire hydrants (each side)
100 crunches

PLAYLIST (all songs are the clean versions)
* Pick It Up - Famous Dex
* Make It Rain - Travis Porter
* A Bay Bay - Hurricane Chris
* Hot Tottie - Usher & JayZ
* Plain Jane - A$AP Ferg
* Lean Wit It, Rock Wit It - Dem Franchise Boys

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