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Derulo Dance + Tone
Made By Dre - Program 7 - Heavy Weights
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37m
*Bubblegum
*If I’m Lucky
*Swalla
*Talk Dirty
*Tip Toe
*Coño
*Painkiller
*Get Ugly
*Take You Dancing
*The Other Side
Up Next in Made By Dre - Program 7 - Heavy Weights
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Hip Hop Haute (Lower Body Workout)
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Pyramid Scheme (26 min)
1 burpee
5 HRPU or banded push ups
10 zombie roll ups with a weight overhead between both hands
15 squat thrusters
20 plank shoulder taps
25 sumo squats
30 bicep curls (15R/15L)
35 weighted donkey kick R
40 alternate knee to side kick
45 rows 3 ways (15-15-15)
50 toe taps
45 rows ... -
Brit Fit Vol 3
