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10 Min Essentials: Lower Body
Made by Dre - Program 8
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11m
Up Next in Made by Dre - Program 8
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10 min essentials: Upper Body
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80s Ladies
*How Will I Know - Whitney Houston
*Love is a Battlefield - Pat Benatar
*Aint Nobody - Chaka Khan
*Into the Groove - Madonna
*Push It - Salt-N-Pepa
*Sweet Dreams - Annie Lennox
*Opposites Attract - Paula Abul
*Tell It To My Heart- Taylor Dayne
*Escapade - Janet Jackson -
Top 40 Toning Express
* Diamonds (red resistance band with handles)
* Down (dance, no equipment)
* Don't Rush (arms, no equipment)
* Dennis Rodman (red resistance band with handles)
* Don't Start Now (blue circle resistance band... but dancey)
* I Like Him (abs!!!)