Up Next in Made By Dre - Program 6 - Heavy Weights (401)

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  40:28

  *NSYNC vs. BSB

  *NSYNC vs. BSB

  *No Strings Attached - NSync
  *Bye Bye Bye - NSync
  *The Call - BSB
  *Celebrity - NSync
  *Everybody - BSB
  *It Makes Me Ill - NSync
  *Girlfriend - NSync
  *We've Got It Goin' On - BSB
  *I Want It That Way - BSB

• 

  27:49

  Queens of Rap Toning Express

  Queens of Rap Toning Express

  *Frankenstein roll ups
  *Plank passes
  *Renegade rows
  *Alt squat to deadlift
  *Staggered squat R
  *Staggered squat L
  *Thrusters
  *Bent over flys
  *Staggered deadlift R
  *Staggered deadlift L
  *Sumo plié
  *Bicep curl with optional iso hold - R
  *Bicep curl with optional iso hold - L
  *Tempo bench press (2/2)...

• 

  10:27

  10 min essentials: abs

  10 min essentials: abs

  10 minutes of all abs