The Illest Lils
Made By Dre - Program 7 - Heavy Weights
•
48m
*How Many Licks - Lil Kim
*The Jump Off - Lil Kim
*(When Kim Say) Can You Hear Me Now? - Lil Kim
*Bend Ova - Lil Jon
*Shawty Get Loose - Lil Mama
*Uproar - Lil Wayne
*Like a Stripper - Lil Jon
*I Can Transform Ya - Chris Brown ft. Lil Wayne
*I'm Goin In - Drake ft. Lil Wayne
*Freaky Friday - Lil Dicky feat. Chris Brown
*Slide - French Montana ft. Lil Tjay
*Oprah's Bank Account - Lil Yachty
*Jealous - DJ Khaled feat. Lil Wayne
Up Next in Made By Dre - Program 7 - Heavy Weights
-
Derulo Dance + Tone
*Bubblegum
*If I’m Lucky
*Swalla
*Talk Dirty
*Tip Toe
*Coño
*Painkiller
*Get Ugly
*Take You Dancing
*The Other Side -
Hip Hop Haute (Lower Body Workout)
-
Pyramid Scheme (26 min)
1 burpee
5 HRPU or banded push ups
10 zombie roll ups with a weight overhead between both hands
15 squat thrusters
20 plank shoulder taps
25 sumo squats
30 bicep curls (15R/15L)
35 weighted donkey kick R
40 alternate knee to side kick
45 rows 3 ways (15-15-15)
50 toe taps
45 rows ...
